Restraint in Mental Health Care Leaves Lasting Trauma, Study Shows
New research reveals that compassionate communication after physical restraint significantly influences how mental health patients process the experience and be
Anxiety
Greek Breast Cancer Stress Scale Pinpoints Patients’ Biggest Worries
A new study in Greece has validated a localized version of a breast cancer stress questionnaire, enabling clinicians to identify the most pressing concerns of p
How Sleep Shapes Our Daily Mood and Mental Wellbeing
Getting enough quality sleep each night plays a crucial role in regulating emotions and maintaining overall mental health. Experts say that disrupted or insuffi
Overcoming Nerves: A Yoga Teacher’s Blueprint for Confident Teaching
When a seasoned yoga instructor steps onto a studio floor, the pressure can feel overwhelming. Amber Burke, a veteran teacher who completed two YogaWorks traini
The Hidden Root Cause of Chronic Sleep Struggles
Clinical psychologist and sleep expert Dr. Michael Breus recently joined host Dave Asprey to address the global crisis of poor sleep quality. During their discu
How Mindfulness and Self-Compassion Programs Can Reduce Parent-Child Stress
Evaluating the MSC-CC Program Researchers analyzed the Mindful Self-Compassion for Kids and Caregivers (MSC-CC) course. The study involved twenty-three pairs of
Institutional Support Shapes Mental Health in Chinese Vocational Colleges
A recent study examined how institutional support systems influence psychological well-being among students at two vocational colleges in China, revealing signi
Snooker Boosts Focus and Wellbeing, New Survey Finds
A recent large-scale survey reveals that recreational snooker players report significant improvements in their concentration levels and overall mental health. P
Mental Health Toll on Language Interpreters in Psychotherapy Sessions
A new study published in October 2026 examines the psychological distress experienced by language interpreters working in psychotherapy sessions. Researchers tr
Prevalence of Anxiety and Depression in Breast Cancer Patients: A Meta-Analysis
A comprehensive review of global studies reveals that nearly one in three women diagnosed with breast cancer experiences clinically significant anxiety or depre
Mental Health Struggles Double for Survivors of Intimate Partner Violence
New research reveals that people who survive abuse from current or former partners face mental health conditions at twice the rate of the general population, ye
Five Yoga Methods That Naturally Reduce Cortisol Levels
A new health guide highlights five specific ways yoga practice lowers cortisol levels. This approach offers a practical method for managing chronic stress witho