Forest walks boost mood through sound and biodiversity awareness
New research from the University of New Hampshire reveals that walking in the woods improves mental health. The study found that natural sounds and awareness of
Anxiety
Coping With Unexplained Disappearances in Mental Healthcare
Finding yourself suddenly cut off from mental health support can cause deep emotional distress and confusion for clients. When a trusted professional stops resp
Simple Card Game Calms Nervous Children Before Surgery
A new study shows that a straightforward medical-themed card game can significantly ease preoperative anxiety in pediatric patients. About 60% of children exper
World Mental Health Day Highlights the Need for Emotional Self-Care
World Mental Health Day was observed on October 10, prompting global reflection on psychological well-being. The date serves as a yearly reminder that mental he
Neck Tension Relief: Five Yoga Poses That Actually Work
Stress and neck tension are closely linked. Certified yoga instructor and YJ editor Calin Van Paris shares five targeted poses to release the tightness that bui
Breaking the Grip of Overwhelming Task Paralysis
Staring at an unfinished work report on Thursday afternoon after opening it repeatedly since Tuesday is a frustrating reality for many stressed, tired, or neuro
Coping Skills and Self‑Belief Boost Mental Health of TVET Students
A recent study examined how coping strategies and self‑efficacy influence the mental wellbeing of students in technical and vocational education and training (T
Parental Psychological Control and Career Confidence Shape College Job Anxiety
Researchers from multiple universities studied how parental behavior and self-belief affect college students' fears about finding work after graduation. The stu
Closing the Treatment Gap: Individualized Care for Hispanic Patients
In a recent discussion aimed at improving mental health outcomes for Hispanic communities, nurse practitioner Roger Rivera highlighted persistent barriers that
Pregnancy Brain Fog Tied to Anxiety and Depression, Study Finds
A recent investigation conducted by researchers at Penn State University has identified a strong link between the common „pregnancy brain” phenomenon—characteri
The Role of TSH Testing in New-Onset Depression: An Endocrinologist’s Perspective
A recent discussion among psychiatrists and endocrinologists highlighted the importance of thyroid-stimulating hormone (TSH) testing in patients who present wit
How to Stop Letting Anxiety Control Your Reactions
Anxiety often masquerades as a personal failing, leading people to believe they can think their way to calm. This misconception keeps sufferers trapped in cycle