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Gut Bacteria Linked to Pre-Illness Fatigue

Gut Bacteria Linked to Pre-Illness Fatigue

Jun 16, 2026 · Tanya Osei

Researchers in Japan studied 102 healthy adults, finding a connection between fatigue and changes in gut bacteria, even in those showing no signs of illness. Th

The Words You Use About Yourself Matter

The Words You Use About Yourself Matter

Jun 16, 2026 · Dr. Rachel Simmons

We've all been caught off guard by someone asking how we're doing, and before we know it, a phrase slips out. This automatic response reveals our internal narra

Vitamin Deficiency Tied to Alzheimer's

Vitamin Deficiency Tied to Alzheimer's

Jun 16, 2026 · Dr. Rachel Simmons

Researchers have identified a vitamin-like compound that, when lacking in daily intake, may lead to various health issues, including Alzheimer's disease. The co

Beat Morning Anxiety with a Simple Morning Habit

Beat Morning Anxiety with a Simple Morning Habit

Jun 16, 2026 · Chris Hayward

Many people start their day by immediately checking their phone, diving into a sea of emails, social media, and news. This can trigger morning anxiety. The firs