Mental Health. Clarity. Balance.

Therapy

Coping with Chronic Illness through Mindfulness

Coping with Chronic Illness through Mindfulness

May 29, 2026 · Tanya Osei

Juliana Sloane, a mindfulness teacher and hypnotherapist, embarked on a life-changing journey several years ago when she developed a complex medical condition.

AI Therapy Chatbots Under Fire

AI Therapy Chatbots Under Fire

May 24, 2026 · Dr. Rachel Simmons

Researchers at Brown University tested large language models in simulated therapy sessions, revealing significant shortcomings in mental health care. The study

The Human Touch in Therapy

The Human Touch in Therapy

May 19, 2026 · Dr. Rachel Simmons

Therapists play a vital role in helping individuals and couples overcome various challenges. The effectiveness of therapy often depends on the connection betwee

New Insight Could Sharpen Cancer Drug Design

New Insight Could Sharpen Cancer Drug Design

May 15, 2026 · Dr. Rachel Simmons

Scientists at the University of Texas Medical Branch (UTMB) have uncovered how an enzyme known as ATR safeguards DNA during cell division, especially when genet

The Story We Tell Ourselves

The Story We Tell Ourselves

May 15, 2026 · Chris Hayward

People who experience the same traumatic event can lead vastly different lives due to a peculiar psychological phenomenon. This disparity is rooted in how indiv