Mental Health. Clarity. Balance.

Mental Health

Mozambique's HIV/AIDS Crisis: A Long View

Mozambique's HIV/AIDS Crisis: A Long View

Jun 2, 2026 · Dr. Rachel Simmons

In Mozambique, a medical facility run by an Italian Catholic association has been treating HIV/AIDS patients for over two decades. The Sant'Egidio Community's f

Designing a Mindful Home Fitness Sanctuary

Designing a Mindful Home Fitness Sanctuary

Jun 1, 2026 · Chris Hayward

Home fitness enthusiasts are moving beyond simply cramming equipment into tight corners. Creating a dedicated wellness space now prioritizes mental clarity alon

14 Habits That Lead High Achievers to Burnout

14 Habits That Lead High Achievers to Burnout

Jun 1, 2026 · Mark Ellison

High achievers often push themselves to excel, but certain habits can ultimately drive them towards burnout. Workplace psychology experts and organizational lea

Aging Reshapes Sensorimotor Learning

Aging Reshapes Sensorimotor Learning

May 31, 2026 · Dr. Rachel Simmons

As people age, their ability to coordinate movements and maintain balance begins to decline. This affects their overall quality of life. Researchers have been s

Weight Loss and Atrial Fibrillation

Weight Loss and Atrial Fibrillation

May 30, 2026 · Tanya Osei

Texas Tech's weekly podcast TTHealthWatch discussed weight loss and atrial fibrillation, as well as DAPT after bypass surgery. The discussion was led by Rick La

Is Personalized Genetic Testing Worth It?

Is Personalized Genetic Testing Worth It?

May 30, 2026 · Chris Hayward

The cost of DNA sequencing has dropped significantly, making it possible for consumers to access their genetic code for around $1,000. This development has spar