Childhood Trauma's Lasting Shadow Extends Beyond Early Years
Childhood trauma often leaves deep, enduring marks that persist into adulthood. Many people associate trauma with extreme events like severe accidents or physic
Mental Health
Embracing Unhealed Wounds: Why Overthinking Can Harm
A recent essay published on Illumination explores the lingering pain of emotional wounds that never fully close. The author, Mahera, reflects on how taking ever
One Simple Habit to Boost Emotional Well-being
In today's fast-paced world, people often neglect their emotional state amidst busy schedules and endless responsibilities. Many individuals quickly move past t
Compulsive Gamers and Gamblers Share Similar Traits
Researchers in Ecuador studied gamblers and video gamers, finding distinct emotional triggers behind their behavioral addictions. The study involved analyzing i
Mental Health Diagnosis: A Life Changed Forever
A person's life was forever altered after a sudden and unexpected mental health diagnosis, leaving loved ones reeling. The diagnosis was necessary, but the afte
The 21 Most Damaging Things Toxic Partners Say
A recent feature highlights the verbal weapons used by emotionally abusive partners. Researchers say the language of control often begins subtly, then escalates
Mental Health Crisis Looms in Justice System
A significant number of individuals entering the criminal justice system suffer from serious mental health conditions. Reports indicate that approximately 15% o
The Future of Mental Health Diagnosis: A New Era for DSM
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is undergoing a significant transformation. This foundational text, often called the „bible„of p
Defining the Full Spectrum of Human Well-Being
Psychologists have reached a new consensus regarding the state of mental health. Experts now argue that true well-being is defined by more than just the absence
Bear Grylls to Share Survival Wisdom at Health Summit
Survival expert Bear Grylls will speak at the Health Optimisation Summit in September. He will share insights on living well. His talk will draw from his extens
Sustainable Fat Loss: Focus on Lasting Habits
A new perspective on shedding body fat emphasizes building enduring healthy routines. It moves away from extreme diets or punishing workout regimes. The focus i
The Unspoken Scars of a Post-War Childhood
A recent reflection sheds light on the unacknowledged emotional burdens carried by children growing up in the aftermath of World War II. Many families grappled