Iranian Activist Discusses Psychological Toll of War Fears and Repression
An Iranian activist from Tehran has opened up about the overwhelming psychological strain she experiences amid fears of renewed conflict. The dissident, who rem
Anxiety
Exercise Eases Test Anxiety in Students
Researchers at a recent experiment found that a short session of aerobic exercise can reduce test anxiety and improve cognitive focus in students. The study inv
Coping with Stress as a Family
Parenting is a demanding task that requires constant attention, problem-solving, and emotional effort. Many parents today are shouldering these responsibilities
Cushing’s Syndrome: Understanding the Condition
Cushing’s syndrome occurs when the body makes too much cortisol. This can happen from prolonged use of corticosteroid medications. Or, it develops when the adre
Brain’s Stress Response Holds Key to New Therapies
Researchers have identified molecular changes in the brain. These changes occur when facing stress. The discovery could revolutionize mental health treatment. T
New Year’s Can Be Hard: Finding Calm Amidst Festivities
The New Year’s season often brings stress, despite expectations of joy. Family gatherings, emotional reflections, and future anxieties can overwhelm people. Exp
Anxiety’s Roots: A Story of Survival?
Mental health professionals increasingly view anxiety as an evolutionary adaptation. A new study reveals clinicians favor explaining anxiety’s origins through t
Battling Depression & Stress Through Daily Habits
Depression and stress are increasingly common issues. Today’s fast-paced world, with its demands on work and finances, contributes to these feelings. Many peopl
AI Chatbots Show Benefit for Mental Health
A new study reveals interactions with AI chatbots can lessen anxiety and depression. Researchers published their findings in *JAMA Network Open*. The study focu
Healing Touch: How Connection Impacts Wellbeing
A recent study reveals a strong link between physical touch and stress reduction. Researchers found that affectionate touch significantly improves recovery from
Breathing Meditation: Finding Calm Within
Many people unknowingly breathe shallowly throughout the day. This can create tension and restrict airflow. A simple breathing exercise can help restore natural
Mental Health Impacts Healthcare Experiences
A new study reveals a strong connection between mental well-being and healthcare. Researchers found individuals reporting poorer mental health also experienced