Exercise Beats Medication in Massive Depression Study
Roughly one in four people worldwide experience depression or anxiety. A recent study of 80,000 people has shed new light on the most effective way to combat th
Anxiety
Dopamine Linked to Stress-Induced Sexual Dysfunction
Researchers at Tokyo Metropolitan University have made a groundbreaking discovery about the biochemical pathways connecting stress to sexual dysfunction. The st
Better Patient-Nurse Relationships Can Shorten Hospital Stays
Patients admitted to mental health units are at their most vulnerable. In the UK alone, thousands are treated annually for conditions like depression and anxiet
Local IOCDF Affiliates Deliver OCD Support Across the U.S. in Spring 2026
The International OCD Foundation’s network of affiliates is rolling out new programs this spring. Each affiliate operates as an independent 501(c)(3) nonprofit,
Reconciling with Guilt and Shame
Guilt and shame are among the most distressing emotions humans experience. Despite our desire to eliminate them, they persist. Mindful editor Barry Boyce explor
Depression Treatment Tailored to Individuals
Millions of people worldwide suffer from depression and anxiety, trying various treatments with little success. Irene L., a long-time sufferer, turned to medica
Digital Mental Health Tool Offers Quick Relief for Students During Exam Season
As exam season approaches, many students experience feelings of anxiety and pressure. Researchers from the University of Bath have found that a free online ment
Mental Health Support Gains Urgency
Modern life is taking a toll on people's mental wellbeing, with anxiety, depression, and stress becoming increasingly prevalent. Many individuals are struggling
Placebo Pills Boost Memory and Reduce Stress in Seniors, Study Finds
Researchers tested an open‑label placebo on adults over 65 in a six‑week trial run earlier this year. Participants took a daily pill they were told contained no
Childhood Trauma's Role in Depression Risk
Depression affects millions worldwide, arising from biological vulnerabilities and external stressors. Researchers have long sought to understand the interplay
Unmet Parental Needs Haunt Adult Relationships
When children grow up without meeting their developmental needs for healthy relating with their caregivers, they often struggle to form and maintain meaningful
Blood Pressure Rises Faster in Women After Midlife
Researchers have discovered why blood pressure increases more rapidly in women after a certain age. A new review examines the factors influencing this trend. Th