Focusing on the Positive with Gratitude Journaling
It's easy to get caught up in life's negatives, from stressful news to daily responsibilities, making it feel like there's always something to worry about. This
MentalBlip — Mental Health & Wellness
New Oral Drug Doubles Survival for Pancreatic Cancer Patients
A phase‑III trial of the daily pill daraxonrasib showed patients with advanced pancreatic cancer lived twice as long as those on standard therapy. The study enr
Undigested Fructose Tied to Anxiety and Brain Inflammation, New Study Shows
A collaborative research team from several universities published findings in *Brain, Behavior, and Immunity* this week. The study combined human volunteers and
Rooftop Intensive Care Ward Opens in London Hospital
King's College Hospital in London has launched an innovative intensive care ward on its rooftop. The new facility is designed to assess the impact of outdoor ca
Why Meditating Together Beats Solo Sessions
A surge of group meditation gatherings is reshaping how people practice mindfulness. Across urban studios and community centers, participants gather for ten‑min
Daily Coffee Habit Linked to Lower Dementia Risk
Researchers have found a significant connection between moderate coffee consumption and reduced dementia risk in a long-term study involving thousands of partic
Aging Reshapes Sensorimotor Learning
As people age, their ability to coordinate movements and maintain balance begins to decline. This affects their overall quality of life. Researchers have been s
Children with High Emotional Intelligence Share Common Traits
Reem Raouda, a certified conscious parenting coach, has spent years studying the habits of over 200 children. Her research focuses on emotional safety and its i
Exercise Beats Medication in Massive Depression Study
Roughly one in four people worldwide experience depression or anxiety. A recent study of 80,000 people has shed new light on the most effective way to combat th
Cannabis Alters Brain Waves During Sleep
Researchers conducted a clinical trial involving adults with mild to moderate insomnia, examining the effects of a cannabis-based medication on sleep patterns.
Weight Loss and Atrial Fibrillation
Texas Tech's weekly podcast TTHealthWatch discussed weight loss and atrial fibrillation, as well as DAPT after bypass surgery. The discussion was led by Rick La
Toxic Acquaintances: The Unhealthy Friendships Affecting Mental Health
Friendships are a vital part of life, providing support and celebration. However, some relationships can be detrimental to our well-being. Not all friendships a