Modern Leadership Requires New Strategies for Managing Chronic Stress
Today’s executives face unprecedented levels of professional strain that threaten both personal well-being and organizational stability. Experts note that the p
MentalBlip — Mental Health & Wellness
More Kids Than Planned Linked to Lower Well-being
A new study from the Journal of Personality explores the connection between family size and happiness. Researchers found that exceeding desired family size corr
How to Improve Emotional Intelligence — the Skill Behind It Is Emotional Literacy
Improving emotional intelligence is not about innate talent but rather learning a new language of emotions. This skill helps individuals understand and manage t
Defeating Anxiety and Depression with SMART Goals
Millions of people worldwide struggle with anxiety and depression, feeling overwhelmed by life's challenges. A positive mindset can be built intentionally. Rese
A Quiet Start: Finding Mindfulness
A journey into mindfulness began in 2011 for one teacher, initially prompted by a general practitioner’s suggestion. Before that moment, the practice of meditat
Psychedelics and Political Beliefs: A New Look
Recent studies challenge the common assumption that psychedelic drug use consistently leads to more liberal or open-minded political views. Researchers publishe
Understanding the Distinction Between Tics and Obsessive-Compulsive Behaviors
Clinical researchers at the University of Minnesota are highlighting the critical differences between tic disorders and obsessive-compulsive disorder. While the
Empowering Student Voices in Mental Health Research
Since February, MQ Mental Health Research has launched a new initiative to integrate university students into the heart of its operations. By recruiting recent
Huge Brain Scan Study Maps White‑Matter Changes Across the Lifespan
Researchers from an international consortium assembled diffusion MRI scans from 54,583 volunteers spanning ages two to 100. The data came from 19 collaborative
Planning for Long-Term Care and Family Support in Alzheimer's Disease
Cleveland Clinic's Jagan Pillai recently discussed the essential strategies for planning long-term care and family support for individuals with Alzheimer's dise
Coercive Measures in Youth Psychiatric Care Persist Despite Stricter Laws
In a recent study from Karolinska Institutet, researchers found that coercive measures in child and adolescent psychiatric care remain common. The study highlig
Neural Synchrony Boosts Mental Health in Daughters
Young girls' mental health is influenced by their mothers' relationships. A recent study observed brain activity in daughters watching their parents interact. T