Your Brain Wasn't Built for This World
The human brain is struggling to cope with the demands of modern life, leading to feelings of inadequacy and frustration. This is not a new problem. For years,
MentalBlip — Mental Health & Wellness
High Social Media Use Linked to Mental Health Risks in Teens
A decade-long study has found that adolescents spending over two hours daily on social media are more likely to experience depressive symptoms and poorer wellbe
The Dark Side of Remote Work
Companies are mandating a return to the office, but new research suggests working from home has a hidden mental health cost. A study by the Federal Reserve Bank
Beyond the Virus: Trauma and Moral Injury Grip Congo’s Ebola Fight
Health workers and residents of Ituri Province in the Democratic Republic of Congo are battling a resurgence of Ebola while still reeling from years of armed co
One Simple Lesson for Effective Leadership
A client struggled to write his strategy document after weeks of discussions, highlighting the challenges of translating ideas into written plans. Strategy deve
The Skill Nobody Teaches You, But Everyone Needs
Emotional intelligence is a vital skill for personal and professional success. Mr. Sami W. Chowdhury, Managing Director of Altec Consultant Limited, highlights
The Isolation of Excellence: What It Costs to Be the Best
Pursuing greatness comes at a steep price for top performers. Elite athletes and gamers face intense pressure, long hours, and isolation. Recent studies reveal
Mastering Time Perception Without Digital Distractions
Individuals struggling with ADHD often experience time blindness, a phenomenon where the passage of hours feels distorted or invisible. Many people attempt to t
Perinatal Mood and Anxiety Disorders Spotlighted in New Podcast Episode
The So Glad You Asked podcast released a fresh episode on June 10, 2026. Hosted by the MGH Center for Women’s Mental Health, it features Dr. Jessica Vernon and
Frailty Linked to Poor Blood Pressure Control in Older Women
A study of over 1,000 older Vietnamese adults with hypertension found a significant link between frailty and suboptimal blood pressure control in women. The res
Coping with Grief: Building Resilience After Loss
Losing someone close can be devastating, and life rarely returns to normal after a brief period of mourning. Grief can be overwhelming and long-lasting. People
Remote Work Reshapes American Life
As remote work becomes a staple of modern employment, concerns are growing about its impact on social connections and mental health in the US. The shift has bee