Midlife Mental Health Crisis Hits Women Harder Than Expected
Thousands of women in their forties, fifties, and early sixties report feeling mentally heavier than anticipated during this life stage. Clinical practitioners
MentalBlip — Mental Health & Wellness
Assessing Sleep Problems in Cancer Patients Using Simple Questions
Researchers examined whether single-item questions could effectively measure sleep disturbances in people undergoing cancer treatment. The study focused on pati
Postpartum Mood Disorders: Distinguishing Depression from Anxiety
A new study shows that many mothers confuse postpartum depression with anxiety, leading to delayed care. Researchers examined over 2,000 women within the first
Emotional Silencing Linked to Increased Loneliness and Depression in New Research
A new psychological study has revealed that individuals who regularly suppress their emotions experience higher rates of loneliness and depression. The research
Alastair Humphreys Explores Adventure and Mental Wellness in Podcast Interview
In a recent episode of Minds & Mics, host Nick interviewed author and adventurer Alastair Humphreys about the intersection of adventure and mental health. The M
Spiritual Turning Points Aid Recovery, Norwegian Study Shows
A research team from Norway’s University of Oslo has found that a spiritual awakening within Christian rehab settings can help people with long‑term substance u
Social Media's Dual Impact on Mental Health
In 2024, researchers found that the way people engage with platforms like Instagram, TikTok, and Facebook determines mental health outcomes more than total scre
Winter 2026 Reader Mailbag Offers Book Picks for Mood Struggles
The newsletter’s March 22, 2026 edition answered several reader questions about literature that helps with mental health. In a brief „Mailbag” column, the edito
Navigating the Challenges of Harm-Focused Obsessive-Compulsive Disorder
Residents in South Austin are gaining new insights into Harm OCD, a specific form of obsessive-compulsive disorder. This condition involves persistent, distress
Prior Ayahuasca Use Linked to Unexpected Mental‑Health Trends
In September 2026, a team of researchers examined 808 Brazilian adults who had scheduled participation in ayahuasca ceremonies. The study compared first‑time at
Simple Workplace Activities Can Boost Mental Health and Employee Wellbeing
Small, thoughtful initiatives in offices across the country are helping workers feel more supported and connected. Rather than waiting for expensive programs, m
Virtual Reality Redefines Brain Training Through Immersive Feedback
Researchers have identified a significant shift in neurofeedback therapy, moving away from static computer monitors toward fully immersive virtual reality envir