Foggy Minds After Night Shifts
Thousands of workers in the Philippines' booming business process outsourcing (BPO) industry often struggle with brain fog after working night shifts. This phen
MentalBlip — Mental Health & Wellness
Compassionate Care at Western State Hospital
Jenna Cook, a young woman from Olympia, Washington, is on the path to recovery at Western State Hospital. The hospital, operated by the Washington State Departm
Breaking Free from Stubborn Mind Habits
Meditation teacher and hypnotherapist Juliana Sloane sat down with Angela Stubbs to discuss overcoming persistent mental patterns. Years of meditation practice
New Year’s Can Be Hard: Finding Calm Amidst Festivities
The New Year’s season often brings stress, despite expectations of joy. Family gatherings, emotional reflections, and future anxieties can overwhelm people. Exp
Letting Go: A New Approach to Relationships
A relationship philosophy called „Let Them” is gaining traction. Motivational speaker Mel Robbins popularized the concept recently. It’s spreading rapidly throu
A Digital Exploration of Free Will
A new interactive project launched this week. Called The Choice Engine, it explores the complex topic of free will. Users engage with an AI on Twitter to naviga
Cognitive Behavioral Therapy Eases Menopause Symptoms
Menopause affects millions of women worldwide, with insomnia being a common issue for 20-60% of perimenopausal and postmenopausal US women. Researchers are seek
Mindfulness Lessons for a Calmer Life
Sean Fargo recently turned 48. This milestone prompted reflection on lessons learned. He shares 20 mindfulness insights he wished he’d understood at age 28. The
Walking Can Illuminate the Science of Recovery
This article explores the connection between nature and understanding addiction. It suggests observing a simple walk in the woods can offer insight into the neu
Mindfulness Practices Evolve for Modern Needs
The Mindfulness Association is leading advancements in mindfulness techniques. They blend modern research with ancient wisdom. These updated practices, called S
Feeling Safe in Love: Building Secure Relationships
A friend’s relationship struggles highlight a common issue. Many people face repeated conflict and uncertainty in partnerships. This often stems from early atta
Anxiety’s Roots: A Story of Survival?
Mental health professionals increasingly view anxiety as an evolutionary adaptation. A new study reveals clinicians favor explaining anxiety’s origins through t