Healing Journey: A Therapist Reflects on Processing Deep Childhood Trauma
A mental health professional recently shared a personal account of navigating intense emotional challenges during a recent week. The individual described this p
MentalBlip — Mental Health & Wellness
Forest walks boost mood through sound and biodiversity awareness
New research from the University of New Hampshire reveals that walking in the woods improves mental health. The study found that natural sounds and awareness of
What Counselling in Two Different Countries Taught Me: Hansel Wong on Connection, Curiosity, and Culture
The Power of Curiosity What happens in these situations? For Hansel Wong, a member of the GoodTherapy platform, the answer starts with authentic curiosity. „Jus
Dr. LaNail Plummer Shares Insights on Starting Therapy
GoodTherapy highlights Dr. LaNail Plummer as a featured member spotlight. The timing aligns with Black History Month in February and Women’s Health Month in Mar
GH001 Shows Rapid Relief for Postpartum Depression in Early Trial
GH001 and Postpartum Depression: Promising Early Data The field of perinatal psychiatric treatment has expanded rapidly. New options like brexanolone and zurano
Coping with a Breast Cancer Diagnosis: How to Support Your Loved One
More than 321,000 women in the US are expected to be diagnosed with invasive breast cancer in 2026. When a loved one receives this news, the shock can feel over
Transforming Your Daily Routine With Strategic Daily Routines
Minor adjustments to daily habits often trigger unexpected positive changes across a person's entire routine. Adopting one foundational behavior frequently crea
Coping With Unexplained Disappearances in Mental Healthcare
Finding yourself suddenly cut off from mental health support can cause deep emotional distress and confusion for clients. When a trusted professional stops resp
Public Input to Guide Future Dementia Research in Scotland
Researchers at the University of Glasgow have launched a groundbreaking initiative to redefine dementia studies. By partnering with NHS Research Scotland, the t
New Circadian Depression Subtype Identified in Major Study
University of Sydney researchers have discovered a previously unrecognized form of depression linked to disrupted body clock rhythms. The finding, based on clin
Simple Card Game Calms Nervous Children Before Surgery
A new study shows that a straightforward medical-themed card game can significantly ease preoperative anxiety in pediatric patients. About 60% of children exper
Couples Therapy: The Cognitive Load That Breaks Therapists
Couples therapy is widely considered the most cognitively demanding form of clinical work, yet most therapists lack proper training for it. The mismatch between